Tuesday, November 20, 2012

Not milk?

From my other blog, you've probably discovered that Trent and I hate making decisions especially when they make a huge difference in life. But we've also realized that my health is important and you can't always sit on the fence when it comes to food and health. So we decided for me to go on a lactose intolerant diet and see how I would feel overtime. Either I would avoid milk products (doesn't count cooked milk) or I would take a lactose intolerant pill with the dairy item.

Like many people say, you have to go off a certain food for more than just a few days. So in attempt to avoid dairy products, we figured I could give this a try...it wouldn't hurt, right? Well after a couple of weeks, we came to the conclusion that it might not be dairy products that sorely affects my stomach. At the store last week, we picked up a 1/2 gallon of skim milk for me to try (and for Trent) so I could experiment with a little milk. From what I can remember, I haven't had milk for a long time. 

I only had about a 1/2 cup of milk plus then we made a fruit smoothie with a little bit of milk, too. As I tried not to focus on the experiment and play with Chloe, I never really experienced much nausea or strong heartburn like I would with no milk. Funny, uh? So two days later, I gave milk a second shot and pretty much felt the same way. My stomach reacts to everything I eat, just some foods have a stronger reaction than others. Lately, I've been getting some strong impressions (or promptings) that maybe I'm not lactose intolerant. 

Oh, the joys of trials, but hopefully we are getting somewhere soon!!

1 comment:

  1. Its not bad to try a dairy free diet, besides according to studies too much consumption of lactose increases the risk of having pancreatic cancer. Unfortunately a lot of people loves dairy products, so there's no way to avoid its bad effect. Like what Mark Twain said "too much of anything is bad". On the other hand, there are foods that are considered alternative pancreatic cancer treatments. Which you can add on your diet. Happy eating!

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